About the Author:

James M. Rippe, MD is a best-selling author, a world-renowned cardiologist and founder of the Rippe Lifestyle Institute. Known as the “father of the modern American walking movement,” Dr. Rippe’s research organization has published hundreds of studies that form the scientific basis for High Performance Health.

Description:

For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool.

Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!

Reviews:

"In the more than ten years that I have known Dr. Rippe, he has exemplified the lifestyle that he describes in High Performance Health. A busy father, physician, and husband, Jim is an effective and inspirational role model for the mantra, ‘Always strive to be the best you can be.’ By embracing the 10 step program, each of us has the opportunity to improve our lives - physically, mentally, and spiritually.” — Karen Miller-Kovach, Chief Scientific Officer Weight Watchers International, Inc.

"Let Dr. Rippe guide you to a clearer understanding of what it means to be healthy. High Performance Health not only provides that definition but a doable plan to take you there. Read this excellent book and join the health revolution!” — John C. Hitt, Ph.D., President, University of Central Florida

"Not unlike the world of sports, competing at the top levels of global business requires extraordinary energy and endurance. Jim Rippe, for me and many other executives, has gone beyond monitoring my health to showing me how to get more living out of life and enjoy the ride even more.” -- Rick Goings, Chairman & CEO, Tupperware Brands Corporation

Publishing Info:

Hardcover: 256 pages
Publisher: Thomas Nelson
Language: English
ISBN-10: 0849901820
ISBN-13: 978-0849901829
Product Dimensions: 9.3 x 6.4 x 1.1 inches
Shipping Weight: 1 pounds
Price: $24.99