High Performance Health: Ten Real Life Solutions to Redefine Your Health an Revolutionze Your Life Workbook
High Performance Health: Ten Real Life Solutions to Redefine Your Health an Revolutionze Your Life Workbook
James M Rippe, M.D.
About the Author:
James M. Rippe, MD is a best-selling author, a world-renowned cardiologist and founder of the Rippe Lifestyle Institute. Known as the “father of the modern American walking movement,” Dr. Rippe’s research organization has published hundreds of studies that form the scientific basis for High Performance Health.
Description:
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.
This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
- Discover Your Life Purpose and Direction-Then Track It
- Connect with Your Body and Mind
- Use the Performance Rest Principles
- Establish a Third Place
- 15 Minutes of Solitude
- 30 Minutes of Physical Activity
- Discover Your "Intellectual/Spiritual Age" and Live It
- Eat Foods to Fuel Performance
- Connect with Others
- Connect with Your Spirit
Publishing Info:
Paperback: 256 pages
Publisher: Thomas Nelson
Language: English
ISBN-10: 1418519790
ISBN-13: 978-1418519797
Product Dimensions: 9 x 6.9 x 0.6 inches
Shipping Weight: 10.4 ounces
Price: $19.99
